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July 18 2019

sleeplessy

June 26 2019

sleeplessy
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Proste nienachalne pytania
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June 20 2019

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June 10 2019

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June 08 2019

sleeplessy
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Chmury burzowe są tak wysokie, że przy odpowiednich warunkach mogą rzucać cień długości kilkuset kilometrów. Na zdjęciu satelitarnym zrobionym wczoraj podczas zachodu słońca widać, że chmura nad Kaszubami rzuca cień aż pod Terespol.
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sleeplessy
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June 07 2019

sleeplessy
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June 06 2019

sleeplessy
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sleeplessy
Już wcześniej wpadłem na to przy jakichś rozmowach z innymi, że nie umiem się już zupełnie odzywać, że nie umiem rozmawiać ani gadać i że wolę bardzo chętnie nic nie mówić.
— Edward Stachura
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sleeplessy
sleeplessy
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June 04 2019

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reygram:

shesgotwhatittakes:

shesgotwhatittakes:

While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.

Here it is again with text for anyone who can’t see the picture

  • That thought isn’t helpful right now.
  • Now is not the time to think about it. I can think about it later.
  • This is irrational. I’m going to let it go.
  • I won’t argue with an irrational thought.
  • This is not an emergency. I can slow down and think clearly about what I need.
  • This feels threatening and urgent, but it really isn’t.
  • I don’t have to be perfect to be OK.
  • I don’t have to figure out this question. The best thing to do is just drop it.
  • It’s OK to make mistakes.
  • I already know from my past experiences that these fears are irrational.
  • I have to take risks in order to be free. I’m willing to take this risk.
  • It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.
  • I’m ready to move on now.
  • I can handle being wrong.
  • I don’t have to suffer like this. I deserve to feel comfortable.
  • That’s not my responsibility.
  • That’s not my problem.
  • I’ve done the best I can.
  • It’s good practice to let go of this worry. I want to practice.

YOU ARE NOT YOUR INTRUSIVE THOUGHTS.

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May 30 2019

sleeplessy

May 24 2019

sleeplessy
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sleeplessy
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Drogi Boże 
czy Ty zawsze wkładasz prawidłowe dusze do prawidłowych ludzi?
I nigdy się nie mylisz, co?
— Ryszard Kapuściński "Szachinszach"
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