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July 18 2019
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heroes via
laparisienne
heroes via laparisienneJune 26 2019
June 20 2019
June 10 2019
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Hypothermia via
irmelin
Hypothermia via irmelin
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mhorrighan via irmelin
mhorrighan via irmelinReposted from
mr-absentia via irmelin
mr-absentia via irmelinJune 08 2019
Chmury burzowe są tak wysokie, że przy odpowiednich warunkach mogą
rzucać cień długości kilkuset kilometrów. Na zdjęciu satelitarnym
zrobionym wczoraj podczas zachodu słońca widać, że chmura nad Kaszubami
rzuca cień aż pod Terespol.
Reposted from eterdietylowy via irmelin
eterdietylowy via irmelinJune 07 2019
Reposted from positivemessagefortheday via
hesiamela
positivemessagefortheday via hesiamela
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czajnikq via
amphetaminelogic
czajnikq via amphetaminelogicJune 06 2019
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nacpanaa via
niemaproblemu
nacpanaa via niemaproblemu“ Już wcześniej wpadłem na to przy jakichś rozmowach z innymi, że nie umiem się już zupełnie odzywać, że nie umiem rozmawiać ani gadać i że wolę bardzo chętnie nic nie mówić. ”— Edward Stachura
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ifyouleave via niemaproblemu
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salzprinz via amphetaminelogic
salzprinz via amphetaminelogicJune 04 2019
While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.
Here it is again with text for anyone who can’t see the picture
- That thought isn’t helpful right now.
- Now is not the time to think about it. I can think about it later.
- This is irrational. I’m going to let it go.
- I won’t argue with an irrational thought.
- This is not an emergency. I can slow down and think clearly about what I need.
- This feels threatening and urgent, but it really isn’t.
- I don’t have to be perfect to be OK.
- I don’t have to figure out this question. The best thing to do is just drop it.
- It’s OK to make mistakes.
- I already know from my past experiences that these fears are irrational.
- I have to take risks in order to be free. I’m willing to take this risk.
- It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.
- I’m ready to move on now.
- I can handle being wrong.
- I don’t have to suffer like this. I deserve to feel comfortable.
- That’s not my responsibility.
- That’s not my problem.
- I’ve done the best I can.
- It’s good practice to let go of this worry. I want to practice.
YOU ARE NOT YOUR INTRUSIVE THOUGHTS.
May 30 2019
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hagall via amphetaminelogic
hagall via amphetaminelogicMay 24 2019
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memysoupandi via
redhairwitch
memysoupandi via redhairwitch
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lisekhipisek via irmelin
lisekhipisek via irmelin
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